Posts Tagged ‘weight loss’
How to stay on track when…
How To Stay On Track When…. By: Christine Forsythe RD, LD, BS Nutrition Sciences Dallas, TX Lifestyle changes are hard! Especially in the realm of diet and exercise. How many of you have started a new diet change or exercise program and failed? You end up in the same place three weeks later with no…
Read MoreHow to Stay Healthy Through the Holidays / Keeping your New Year Resolutions
We are officially in the holiday season… this time of year is often a time of getting together with our loved ones which often includes an entourage of Grandma’s Mac & Cheese, that delicious homemade pecan pie, & a couple bottles of wine 😉 The average person gains 7 to 10 pounds between Thanksgiving…
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