5900 S Lake Forest Dr Suite 200, McKinney, TX 75070
(972) 379-9187

Fitness Guides

Take your workouts to the next level with my professional fitness guides!

Fitness Guides

Take your workouts to the next level with my professional fitness guides!

Rachel’s Guide to Year Round Shredded Abs

$47.99 $67.99

If you follow me on social media, you know that I am able to maintain shredded six-pack abs year-round. However, I didn’t get to where I am today by accident or luck! It took a lot of hard work, discipline, and planning to get to where I am, and with this book I’m going to be sharing my knowledge and experience with you!

I graduated with my Bachelor’s in Nutrition Science and Dietetics from Baylor University. In addition, I have experience working as a Clinical Nutritionist and as a Certified Personal Trainer. Over the course of my studies, work experience, and simple trial and error, I have devised an ELITE nutrition and workout program that enables people to achieve a healthy and lean body composition. The program emphasizes building lean muscle mass while continuing to decrease body fat. What is great about my plan is that there are no BULKING and CUTTING phases. (i.e., eating in an extreme surplus followed by a deficit); therefore, no yo-yoing your body from one extreme to the other. I offer a MAINTAINABLE plan with results that LAST!

Here’s a sneak peak of what’s inside:

  • The most optimal fat-burning and muscle building program on the internet.
  • Precise mathematical formulas that will reveal to you your exact ratios of carbohydrates, fats, and protein you need to shred fat and build muscle.
  • Free sample meal plans and guide to build your own meal plan and track macros.
  • Pre-tracked recipes that breaks down carbohydrates, fats, and protein  per meal.
  • Food guide so you know exactly what you need.
  • In-depth workout routine with clickable “how-to” videos. No confusion on technique or proper form.

REAL RESULTS

Client Success Stories

DOMINIQUE F.

“Rachel is inspiring and knowledgeable. She has first hand experience and counseled clients through all facets of the health, fitness, wellness and esthetics industry. She is sweet and approachable….

CHASE E.

“Rachel has totally changed my life. I have always loved being in the gym… learned lots of “bro-science” over the years on working out, nutrition and supplements… but really…

REAL RESULTS

Client Success Stories

DOMINIQUE F.

“Rachel is inspiring and knowledgeable. She has first hand experience and counseled clients through all facets of the health, fitness, wellness and esthetics industry. She is sweet and approachable….

CHASE E.

“Rachel has totally changed my life. I have always loved being in the gym… learned lots of “bro-science” over the years on working out, nutrition and supplements… but really…

BOOK YOUR FREE 30 MIN CONSULT!

Schedule call with Rachel to discuss you and your health concerns in order to best support you on your next health journey.

BOOK YOUR FREE 30 MIN CONSULT!

Schedule call with Rachel to discuss you and your health concerns in order to best support you on your next health journey.

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5900 S LAKE FOREST DR SUITE 200, MCKINNEY TX 75070
(972) 379-9187 
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