Whether your goals are to build muscle, loose body fat, or just overall health improvement I can work with you to help you achieve the body and lifestyle you want. My background in nutrition
science combined with my experience in strength and conditioning gives me the tools to build you a complete program that is sustainable and supports your continuous improvement to meet your
I'm a 22-year old, small town girl from Minnesota, but currently live in the great southern state of Texas where I graduated from Baylor University with my Bachelors in Nutrition Science. I haven't always been the fit girl everyone sees on social media today.
Growing up I was highly involved in sports, but never made fitness or nutrition my priority. I was skinny, but had no muscle tone and thought that long hours of cardio was the only way to get me in shape...
THE RIGHT TIME TO START LIVING A HEALTHIER LIFESTYLE IS NOW!